In today’s Podcast, we’ll find out what a developmental molecular biologist has to do with picky eating. And how the stress of a predatory veggie can be conquered. Going to a pot luck or need a dish for a holiday party? Take along a yummy broccoli and cauliflower salad. It’s makes enough for a crowd and it’s easy to make!

Where should our focus be on the food we eat or the nutrients in the package? We hear so much about the nutrients in various food products, we forget that health is obtained from whole foods, rather than a single food component. Cereal fortified with vitamins and calcium added to a container of orange juice is a new concept. We need to shift our thinking from added synthetic vitamins to whole foods. Then, our children will be on the road to health.

Getting ready for a road trip to grandma's for Thanksgiving? It doesn't matter if you're leaving for a winter holiday or a summer trip to the coast, traveling with kids can be a challenge. Over the years, I've learned a few tricks for eating healthy while away from home without bringing the kitchen sink. I offer some suggestions in today's Podcast for taking a healthy road trip with kids.

Boost Brain Power
Want smart kids? Good nutrition is critical at all stages of your child’s life. The effects of your children’s diet will last a lifetime. Be sure your kids eat foods that boost their brain power.